How much water should I be drinking?
We come from water, we are water, we need water. The Eatwell Guide says we should drink six to eight glasses of fluid a day. Water, lower fat milk and
Blog
The Heatwave Makes Hydration Obvious
There are two times in the UK when drinking water regularly throughout the day is a ‘no brainer,’ when you are ill, or when there is a heatwave. The rest of the time it is a habit that healthy and high functioning people have, but that most of us get away with ignoring.
5 Hacks to Lead a More Sustainable Life
Planet earth is the only home we know, the small blue planet is the only known planet (so far) to be able to harvest life, and our actions have jeopardized
5 Simple Tips to Reduce Plastic Pollution in Your Home
The way we live actually adds to the global waste problem. And the sad thing is: we don’t think much about it. We take our own actions for granted, not
3 Tips for Buying Sustainable Clothing
Over the course of the last several decades, the fashion industry has had a devastating impact on the environment and many of the communities in which factories operate. While many
9 Simple Ways to Be More Eco-Friendly in the Kitchen
Kitchens are the heart of the home, where we spend time with family and prepare the meals that nourish us. So, wouldn’t we want it to be as clean, green