My three monkeys are now 6, 10 and 12. When they were under 5s I found it annoying that the dentist recommended my kids should avoid fruit juice and drink water or milk. It felt like they didn’t [...]
Dehydration increases the symptoms of many illnesses and can slow down recovery. Almost 700 deaths in 5 years in care homes due to dehydration. 30% of people admitted to hospital are dehydrated.
Here are our 7 easy steps to develop a healthy water habit: 1. Keep water by your side 2. Choose a bottle that you want to be seen with at work and play. 3. Drink small amounts regularly through [...]