Despite the fact that many of us enjoy the good fortune of having safe, clean drinking water nearby at all times, dehydration is nevertheless a major issue. Although there may be many [...]
We all know we should be drinking more water but we don’t. Here's 5 tips to bring water into your life, and enjoy all the health benefits of hydration.
Next time you go for a long drive makes sure you don’t ignore keeping your fluids up. You may think you are saving time by drinking less and avoiding toilet breaks but you will be increasing your [...]
Here are our 7 easy steps to develop a healthy water habit: 1. Keep water by your side 2. Choose a bottle that you want to be seen with at work and play. 3. Drink small amounts regularly through [...]