We all know we should be drinking more water but we don’t. Here's 5 tips to bring water into your life, and enjoy all the health benefits of hydration.
My three monkeys are now 6, 10 and 12. When they were under 5s I found it annoying that the dentist recommended my kids should avoid fruit juice and drink water or milk. It felt like they didn’t [...]
Here are our 7 easy steps to develop a healthy water habit: 1. Keep water by your side 2. Choose a bottle that you want to be seen with at work and play. 3. Drink small amounts regularly through [...]