Here’s How Drinking More Water Can Help You Lose Weight
UK citizens are getting heavier. In fact, a recent NHS study revealed that 29 percent of adults in the country are classified as obese. While this figure may not seem to be a cause for real concern, consider the fact that the obesity rate has increased by 26 percent in just three years. Without taking proper steps to address this problem, it appears that the country is on the brink of a real health crisis, with a growing number of children and adults gaining too much weight year after year. Healthy eating habits and getting enough exercise can help to solve the problem, but if you want to boost your weight loss, the real solution is in drinking more water. Studies have found that increased hydration doesn’t only do wonders for the skin, but it’s also a natural and healthy way to lose weight.
drinking water can improve your workout
There are many reasons why people gain weight, and some factors, such as genetics and age, cannot be helped. However, one of the primary reasons why people are overweight is because of a sedentary lifestyle. This is why health experts cannot stress enough how important exercise is when one is looking to shed excess weight. A regular exercise routine can promote fat and weight loss, but it can also give you stronger and more defined muscles, which results in improved endurance and a better body overall. Try to do at least 150 minutes of moderate aerobic exercise per week, such as brisk walking, tennis, or ballroom dancing, and when working out, don’t forget to drink some water.
Being sufficiently hydrated not only takes care of your thirst while you’re exercising, but it can improve your workout in a significant way. Water helps to control your body temperature while you’re working out, so it’s especially important to drink frequently when it’s hot outside. Moreover, it can boost your energy and it can even help to prevent muscle cramps. Make sure to have your Jerry Bottle within reach while you’re exercising so you can replenish lost fluids, and take small sips frequently to avoid feeling bloated while you’re working out.
it can help to burn excess fat
A study has shown that increased water intake can help to burn fat. According to the research, the process of fat burning is called lipolysis, and in order for it to occur, water molecules must be present in the body so that it can interact with fats and burn off unhealthy fats from food and drink. Instead of having fruit juice, soft drinks, or alcoholic beverages during mealtimes, opt to drink at least 8 ounces of water every time you eat to maximise the fat burning properties of water.
it can help you feel fuller
Some people think that they’re always hungry, when in fact, what they’re really feeling is thirst from lack of proper hydration. The NHS advises that you should be able to go between 3 and 5 hours between meals before hunger sets in. The next time you’re feeling a bit peckish, drink a glass of water and wait a few minutes before reaching for a snack. As water takes up some of the space in your stomach, you’ll notice that the hunger pangs are gone, and this can result in less chances of overeating or mindless snacking. Doing this everyday can lessen your calorie consumption and eventually lead to weight loss.
Drinking water can help to improve your weight loss regimen. To shed the weight, exercise regularly, eat healthfully, and don’t forget to drink water frequently from your Jerry Bottle. You’ll soon notice a delightful change in the way you look and feel, so start your weight loss journey the healthy way today.
By Jess Walters