8 ways to stay hydrated through Ramadan

Muslim Dietician Nour El Zibdeh gives 8 tips on staying hydrated through Ramadan:

  1. Don’t break fast with fruit juice. it has too much sugar
  2. Water is best for hydration – it dissolves nutrients and delivers energy to cells
  3. Break fast with 2 glasses of water and a few dates for hydration and energy
  4. Drink two glasses of water every suhoor
  5. Spread your intake of water through the night – the body can’t process excess fluids: sip don’t chug 4 glasses in one go
  6. Carry a bottle when out at night and prayer
  7. Choose foods with higher water content
  8. Stay cool – turn down the heating and remove layers

Carry a better bottle over Ramadan. Jerry donates 100% of profits to water projects around the world. Enjoy and celebrate the water in your life with a jerry, and bring water to people who don’t have it.

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