8 ways to check if you are dehydrated
If you have any of these symptoms, you might be dehydrated. Get the best bottle you can find and keep it with you. Keep on sipping!!
1. You haven’t had a drink of water all day
2. Your urine is dark yellow rather than pale, and has a strong odour
3. You feel tired, clumsy, dizzy or confused
4. You have a headache
5. Your joints ache
6. You have dry skin, dry mouth, chapped lips or dry eyes
7. You have constipation
8. You feel thirsty – if you feel thirsty you are already 1-2% dehydrated
Get water on your side right now and carry it in style with jerry !!
At jerry we love water so much we give our profits to bring water to those that don’t have it.
We have sourced the best pure steel water bottle in the market. It is a beautiful iconic bottle that you can take anywhere – smart enough for any meeting – practical enough to go anywhere.
Love water #carryjerry shop jerry